Thyroid-Friendly Nutrients


Thyroid-Friendly Nutrients

If you have a deficiency in some key nutrients, your thyroid may not function properly. Here are some guidelines for daily supplement intake:

Iodine 50 to 150 mcg
Iron 10 to 15 mg
Pyridoxine 25 to 50 mg
Riboflavin 15 mg
Selenium 100 to 200 mcg
Tyrosine 250 mg
Vitamin A 25,000 IU
Vitamin E 400 IU
Zinc 20 to 30 mg
Sources: Jeffrey Bland, Ph.D.; Encyclopedia of Natural Medicine by Michael Murray, N.D., and Joseph Pizzorno, N.D., (Prima).


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