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Fish-oil Supplementation Enhances the Effects of Strength Training in Elderly Women

Chiro.Org Blog: In conclusion, the use of fish oil (FO) supplementation in addition to strength training potentiates the neuromuscular system, enhancing the muscle strength and the functional capacity in elderly women. Thus, FO may be an attractive supplement for the elderly to maximize their neuromuscular responses to strength training, which is important to life quality. However, the supplementation length does not influence the strength-training effects. […]