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Older Adults Who Use Vitamin/Mineral Supplements Differ from Nonusers in Nutrient Intake Adequacy and Dietary Attitudes

Chiro.Org Blog: Supplements had a positive influence on nutrient adequacy for men and women aged 51 years and older. Whereas dietary modifications to improve intake are paramount, the use of supplements by older adults appears beneficial to attain nutrient adequacy. To avoid exceeding the UL, this population should avoid the routine supplemental intake of certain nutrients including vitamin A in the form of retinol and iron. […]