Eat:
- barley
- buckwheat
- canola, flaxseed and walnut oils
- dark leafy greens
- fish (anchovies, bluefish, halibut, herring, lake trout, mackerel, salmon, sardines, shark, sturgeon, albacore and bluefin tuna)
- fruit (except citrus)
- legumes
- millet
- oats
- vegetables
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Avoid:
- alcohol
- aspartame
- butter
- caffeine
- carbonated beverages
- citrus
- coffee
- dairy
- meat
- monosodium glutamate (MSG)
- nuts
- sugar
- tea
- white flour
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