SUGGESTED ADHD SUPPLEMENT DOSAGE

Suggested ADHD Supplement Dosage

Suggested ADHD Supplements	Dosage
Vitamin B1	100—300 mg/day
Vitamin B3	100—300 mg/day
Vitamin B5	100—300 mg/day
Vitamin B6	100—300 mg/day
Vitamin B12	1,000—2,500 mcg/day
Folic Acid	800—1,200 mcg/day
GABA (Recommend a B complex 100 mg/capsule)	100 mg/day
Vitamin C	1,000—2,500 mg/day
Vitamin E	400—800 IU/day
Calcium	500—1,000 mg/day
Iron	10—30 mg/day
Magnesium	100—200 mg/day
Zinc	10—30 mg/day
5-HTP	50 mg/day
Taurine	100 mg/day
L-Tyrosine	100 mg/day
L-Glutamine	100 mg/day
DL-Phenylalanine (Recommend an amino acid complex)	100 mg/day
Dimethiyglycine (DMG)	As directed on bottle
Lecithin (with phosphatidylcholine and inositol)	3—5 grams/day
Dimethylaminoethanol (DMAE)	100—300 mg/day
Proanthocyanidins	As directed on bottle
EFAs (omega-3 and -6)	1,000—2,000 mg/day
Source: Galland L. In: ADHD: Causes and possible solutions conference 1999 Nov 4-7. Arlington, Va.