PMC full text:
Published online 2020 Nov 28. doi: 10.3390/nu12123672
Table 1
Symptoms of magnesium deficiency and symptoms of stress.
| Most Frequently Reported Symptoms of Stress [6,7] | Symptoms of Magnesium Deficiency [5,8] |
|---|---|
| Fatigue | Tiredness |
| Irritability or anger | Irritability |
| Feeling nervous | Mild anxiety/nervousness |
| Lack of energy | Muscle weakness |
| Upset stomach | Gastrointestinal spasms |
| Muscle tension | Muscle cramps |
| Headache | Headache |
| Sadness/depression | Mild sleep disorders |
| Chest pain/hyperventilation | Nausea/vomiting |