Strengthening and Rehabilitation

Phase 1
If you feel PAIN at anytime during these exercises STOP immediately.

Motion	Weight	Repetitions	Timing in	Repetitions
Performed	to Attempt	to Attempt	seconds	Performed
--
Flexion
set 1	________	10	3/6	________
set 2	________	10	3/6	________
set 3	________	11	3/6	________
--
Extension
set 1	________	10	3/6	________
set 2	________	10	3/6	________
set 3	________	11	3/6	________
--
Right Flexion
set 1	________	10	3/6	________
set 2	________	10	3/6	________
set 3	________	11	3/6	________
--
Right Rotation
set 1	________	10	3/6	________
set 2	________	10	3/6	________
set 3	________	11	3/6	________
--
Left Flexion
set 1	________	10	3/6	________
set 2	________	10	3/6	________
set 3	________	11	3/6	________
--
Left Rotation
set 1	________	10	3/6	________
set 2	________	10	3/6	________
set 3	________	11	3/6	________

Name________________________Date___________