Strengthening and Rehabilitation

Phase 2
If you feel PAIN at anytime during these exercises STOP immediately.

Motion	Weight	Repetitions	Timing in	Repetitions
Performed	to Attempt	to Attempt	seconds	Performed
--
Flexion
set 1	________	11	2/4	________
set 2	________	10	2/4	________
set 3	________	10	2/4	________
--
Extension
set 1	________	11	2/4	________
set 2	________	10	2/4	________
set 3	________	10	2/4	________
--
Right Flexion
set 1	________	11	2/4	________
set 2	________	10	2/4	________
set 3	________	10	2/4	________
--
Right Rotation
set 1	________	11	2/4	________
set 2	________	10	2/4	________
set 3	________	10	2/4	________
--
Left Flexion
set 1	________	11	2/4	________
set 2	________	10	2/4	________
set 3	________	10	2/4	________
--
Left Rotation
set 1	________	11	2/4	________
set 2	________	10	2/4	________
set 3	________	10	2/4	________

Name________________________Date___________