| Supplements for a Healthy Back
|
| 3 for Prevention |
| Supplement |
What it does |
Suggested dose |
| Calcium and magnesium |
Both are bone-strengthening minerals.
Magnesium also relaxes muscle |
600 mg/day calcium, 300 mg/day magnesium (often combined)
|
| Glucosamine sulfate |
Helps build cartilage and
tissues supporting spinal discs. |
1,500 mg/day, pharmaceutical grade, in single or divided dose
|
| Vitamin C |
Ligaments, tendons, and connective tissues rely on vitamin C to stay strong. |
1,000–2,000 mg/day
|
| 2 for Treatment |
| Bromelain |
An enzyme found primarily in pineapple, bromelain acts as an anti-inflammatory. |
1 gram 3x/day between meals
|
| Fish oil |
Rich in omega-3 fatty acids, known for their anti-inflammatory properties. |
1,000 mg 3x/day |
| Source: Harry Adelson, ND, director of Docere Clinics in Salt Lake City and a specialist in naturopathic pain management. |
| Note: As always, consult your physician for individualized doses. |
