What is Pterostilbene?
Pterostilbene is a stilbenoid phytochemical with structure similar to that of resveratrol (pterostilbene contains two extra methyl groups). Pterostilbene is more stable than resveratrol and has a higher bioavailability. It is found in foods such as peanuts, blueberries and grapes. Plants produce it to fight infections.
Distribution
Blueberries, Grapes, Peanuts
Health Benefits of Pterostilbene
Studies indicate that pterostilbene has antioxidant, anti-inflammatory and anti-cancer activity, lowers cholesterol and improves cognitive function.
Anti-cancer
Pterostilbene may help to prevent cancer. In-vitro studies demonstrate that pterostilbene induces apoptosis of cancer cells and improves the efficiency of the ant-cancer drug tamoxifen.
Improves heart health
Studies in test tube and animals show that pterostilbene may improve heart health by lowering cholesterol levels and reducing plaque formation.
Anti-inflammatory
Studies indicate the potential use of pterostilbene as an effective anti-inflammatory agent. The phytochemical inhibits the production of prostaglandin E2 from lipopolysaccharides-stimulated human blood cells.
Synonyms
3,5-Dimethoxy-4-stilbenol, 3,5-Dimethoxy-4-hydroxy-E-stilbene
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